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The low-carb ketogenic, or keto, diet can be an effective tool if you're trying to shed pounds, but some things may sabotage your weight loss efforts. Here are 8 reasons you're not losing weight on keto. The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking t Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing weight. You can manage your weight – and even lose weight – with some simple small lifestyle changes. The following slides will discuss some simple changes you can make to ge Ashley Koff, Prevention's RD, answers your burning questions We may earn commission from links on this page, but we only recommend products we back. Why trust us? Ashley Koff, Prevention's RD, answers your burning questions Reader question: I'm 52 and very active, but I've gained a stubborn 7 pounds

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