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Jan 18, 2018 · Some of the best foods you can include are mushrooms, tart cherries, eggs, berries, kefir, avocados, and beans. Mushrooms contain only 20 calories per cup and are an excellent source of potassium. According to American Heart Association, it is helpful in offsetting the effects of sodium and in lowering blood pressure.
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Mar 23, 2018 · People over 50 especially should consider scoring most of their B12 from fortified foods or supplements since, in most cases, the body can still absorb the vitamin from these sources, according to the National Institutes of Health (NIH).
Best Vitamins For Women Over 50: Multivitamins and minerals for women over 50 work like a specialized supplements are available to support, a balanced diet formula. The Best Protein Bars for Men and Women That You Should Try.
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