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Calcium: Preventing Bone Loss Bone loss can become a serious problem once hormone levels drop after menopause. It's crucial to get enough calcium. Women under 51 need 1,000 milligrams of calcium a day 2012/8/28
Read this guide for advice on managing the symptoms of menopause effectively. Menopause is marked by the reduction of oestrogen in the body, which is a hormone Calcium is also found in low-fat dairy products, as well as full fat ones .
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