The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.
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Feb 25, 2020 · Whereas the ketogenic diet offers additional benefits that keto pills lack. " A ketogenic diet does more than just stimulate ketone production," notes Barbara Gower, a professor of nutrition
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Oct 9, 2019 Most keto diets encourage fasting, as going without food helps induce ketosis. Many people who follow the keto diet take EK supplements while
Oct 27, 2017 Jan 23, 2019 Jan 09, 2020 The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
Apr 2, 2019 Magnesium. Magnesium is important on a ketogenic diet, especially when first starting because your body goes through an adaptation phase
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