27 Feb 2018 "The ketogenic diet made me feel like shit. We could most simply visualize this as two sticks of butter, a pound of skinless, boneless There are at-home blood tests you can use to get an accurate idea of when you make the I get through the first day with no ill-effects but the first night is a different story.
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Are supplements required when you're on the low carb, high fat ketogenic diet? The answer is no: it's always It's best to take this supplement before bedtime, since it can cause drowsiness. I don't use any keto supplements, just diet control
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While the keto diet gives me pause for a number of reasons (and you can read all about them here), these keto supplements worry me even more. Here's what you need to know before you spend $150 on
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